Sea bass with sauce vierge
Savory recipes
Spring
Summer
Fall
Winter
30 minutes to 1 hour
Easy
Autocuiseur
Prep time
30 minutes
Cooking time
12 minutes
Serves
4 people
A delicious sea bass dish!
Method
Sauce:
- Immerse the tomatoes in boiling water for a few seconds, then peel them, cut them in half, remove the seeds and water, and cut them into tiny cubes.
- Peel then cut the lemon into small cubes.
- Peel and chop the shallot
- Chop the herbs without the stems.
- In a bowl, mix the diced tomatoes, the shallot, the lemon, 5 tbsp of olive oil, and the herbs. Season with salt and pepper.
Vegetable garnish:
- Wash all the vegetables then cut the leeks into 3 cm (1-inch) strips. Peel then cut the celery into thin slices, then slice the fennel. Place the vegetables in the steam basket with 15 cl (3/5 cup) of water and some salt. Close the lid with the regulator and heat the cooker. When the steam starts to escape, lower the heat and cook for 7 minutes.
- Remove the pressure cooker from the heat. Depressurize before opening.
Fish papillote:
- Place some vegetables in the middle of each sheet of parchment paper and top with a piece of fish. Season with salt and pepper and a drizzle of olive oil.
- Wrap the parchment paper, leaving a small bulge on top in the middle. Fold the ends twice so the paper does not open during cooking.
- Place the wrapped fish in the steam basket with 15 cl (3/5 cup) of water in the bottom. Close the lid with the regulator and heat the cooker. When the steam starts to escape, lower the heat and cook for 5 minutes.
- Remove the pressure cooker from the heat. Depressurize before opening.
- Open the paper papillote and serve the sea bass and vegetables on a warm plate with a dish of the sauce vierge on the side. Top with freshly ground pepper.
Ingredients
Sauce
- 400 g (14 oz) tomatoes
- 1 lemon
- 1 tsp finely chopped shallots
- 1 tbsp chopped chives
- 1 tbsp chopped parsley
- 1 tsp chopped tarragon
- 5 tbsp olive oil
- Salt, pepper
Vegetable garnish
- 1 fennel bulb
- 1 medium leek
- 1 stalk of celery
Fish parcels:
- 1 sea bass fillet cut into 4 pieces of around 180 g (6 oz) each
- 4 sheets of parchment paper (around 30 cm (12 inches) in length)
- 3 tbsp olive oil
Utensil
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