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Power bowl in the pressure cooker
Savory recipes
Spring
Summer
Under 30 minutes
Vegan
Easy
Autocuiseur
Prep time
25 minutes
Cooking time
5 minutes
Serves
6 people
Full up on vitamins and flavors with this power bowl!
Method
- Rinse the quinoa well before cooking, then cook in a pot of boiling water according to the instructions on the package
- Cook the vegetables separately in your pressure cooker: the fennel for 4 minutes, the turnips for 5 minutes, the leeks for 4 minutes, and the asparagus tips for 4 minutes.
- Peel then cut the carrots into thin strips with a mandolin or peeler
- Chop the red cabbage and onions
- Make a small kale salad
- For the dressing, mix everything in a small bowl
- Arrange the vegetables in a bowl, add some tahini dressing, and sprinkle with Chia seeds
Ingredients
- 6 mini fennel
- 6 mini turnips
- 6 mini leeks
- Red cabbage
- 250 g (7 oz) red beans in a jar
- Kale
- Chia seeds
- Quinoa
- Spring onions
- Carrot slices
- Green asparagus tips
For the tahini dressing:
- 1 tsp tahini (sesame paste)
- Juice from half a lemon
- 2 tsp olive oil
- Salt and pepper
Utensil
Pressure cooker
Why use a pressure cooker?
It's the perfect utensil for the busy and efficient cook. Thanks to its amazing speed you will save precious time for other activities...
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